We use our brains every day. Scientists say that throughout the day, most of the brain stays active. It’s a unique organ that we should treat like a muscle. The more it is exercised, the better a person learns and retains information. However, just like with anything else that runs off energy, it needs fuel. While your brain can run on all types of fuel, like junk food, sugar, fried delights, it’s best to give it the right type of fuel so that it can stay healthy and active. Here are some brain food examples to incorporate into your daily diet for a healthy and sharp mind.
Fish is not only a great lean meat, but it’s also packed with omega-3 fatty acids and unsaturated fats. Consumption of these nutrients helps reduce the likelihood of Alzheimer’s. The omega fatty acids and fats help increase blood flow to the brain and also improve the structure of brain cells. When deciding to eat fish to improve brain health, make sure to pick fish that are low in mercury and are not contaminated with arsenic, or any other heavy metals. Mercury in fish can be damaging to the human body when taken in excess amounts. Fish such as salmon, cod, canned light tuna, and pollack are all great examples of fish low in mercury. If pregnant, look to the other brain-power foods on this list for that extra brain boost.
While other sections in this article include general categories for food, blueberries stand alone as the winner for fruit. Blueberries are great for brain health and are considered a superfood in the American diet. The antioxidants in blueberries reduce inflammation and stress in the brain. They also improve communication in brain cells and extend their stress-relieving benefits to the rest of the human body. In addition to all of their great benefits, they also help prevent or delay short-term memory loss.
This category may be many people’s least favorite, but there is a reason leafy greens are recommended by doctors everywhere. Most leafy greens (such as lettuce, kale, cabbage, and spinach) contain vitamin K and E. Vitamin K help in regulating calcium levels. Vitamin E helps slow down the processes that damage cells. Both increase smooth blood flow to the brain and catch anything that may harm it. Not only do leafy greens contain both vitamins, but they are also filled with rich nutrients that keep the brain sharp and active.
It would be nuts not to include nuts in a weekly diet in one way or another. Nuts are arguably one of the easiest brain power foods to make a part of your daily diet. They don’t require any preparation and can be carried around in Ziplock baggies. Walnuts are considered the king of nuts when it comes to brain health. They contain omega-3 fatty acids and high concentrations of DHA. Individuals who consume walnuts display reduced LDL levels, drops in resting blood pressure, and increased focus for cognitive activities. Almonds, hazelnuts, and peanuts are also all nuts that are rich in Vitamin E, which improves cognitive function and helps stave off Parkinson’s.
Make a plan to include all of these foods in your diet at least once a week. Not only will you be feeding your mind with the best brain food around, but your body will thank you for it too. These foods are all light, wholesome, and rich in nutrients for the mind and body. They will help keep you awake and alert without needing several doses of coffee a day.
If you have any questions or concerns about your cognitive health, please reach out to us. We know that reaching out to a neurologist or specialist can sometimes be intimidating, but we are here to listen. We would love to help answer any questions or concerns you may have.